Annihilate Your To-Do-List

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How to annihilate your To-Do-List with ease Most of us have a to-do-list we’ve been thinking about tackling, but haven’t found the time. It doesn’t matter whether it’s written down or in our head – it’s there. One of the reasons that we put these things off is because they can seem overwhelming. They don’t […]

Gut Affects Your Mental Health

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How your gut affects your mental health With all the daily stresses we have to face, it is little wonder more and more people are struggling with their mental health. In the past, people might have seen their doctor and begun a course of antidepressants (bad idea.) Others try to battle through it, preferring to […]