Find out why physical fitness is key to business success
Is physical fitness key to business success? As a budding entrepreneur, you might be curious to know what all successful business owners have in common. The good news is that the common traits they share can be modelled and duplicated by anyone.
Nonetheless one of the things successful business owners do is work-out, every day.
In the past, it used to be the case that business owners didn’t have the time to work-out. Rather than climb the stairs, they jumped in the lift. Rather than run in the morning before work, they fired off a few quick emails. And rather than go to the gym after office hours, they stayed behind preparing work for the next day. It was all work, work, work.
Nowadays, thanks to companies such as Easy Consulting, business owners have been able to streamline their businesses so that they are more efficient and more productive than ever before.
This means business owners have more time available for working out because, as they have realised, physical fitness is key to business success.
Here are 3 awesome reasons why:
Physical Fitness Can Solidify Your Competitive Nature
A Finnish study demonstrated that exercise boosts wealth creation. In the study, a pair of twins who exercises every day of the week made a lot more money than their sedentary siblings.
One of the reasons why people believe that exercise encourages us to do better in business, is because it solidifies our competitive nature. When we work-out, we work towards goals. Perhaps we want to be leaner, muscular, or maybe we just want to be a whole lot fitter. Sometimes, we work out around other people and push ourselves to do better than them.
It’s the same in business; you push yourself to reach goals, and you always want to outmuscle your competitors.
Physical Fitness Can Establish A Good Work-Life Balance
It wasn’t all that long ago when business owners were working all the hours the day had in it, without even trying to forge a good work-life balance. It was suggested that going out for dinner twice a week, going to the cinema or the bar mid-week to break the week up would help.
But these pursuits just don’t work in quite the same way as exercise. Physical fitness is key to business success because business owners are able to seamlessly weave it into their daily plans. Unlike booking a meal at a restaurant, exercise significantly lowers our stress levels. It also boosts confidence and self-esteem, which is certainly something a trip to the cinema can’t do.
For this reason, business owners find that exercise is one of the best ways to achieve a better work-life balance, because it gives them the kind of rewards they crave.
Physical Fitness Can Help You Solve Problems
It has been shown that regular exercise can enhance your memory, learning and problem solving skills. As you know, entrepreneurialism is largely about solving some of the world’s biggest problems.
Regular exercise allows you to be more focused at work, which is key to business success. While coffee and sugary energy drinks help you in the short-term, exercise helps you in the long-term.